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We Are The They
#4 - Brad Jensen
Oct 18, 2022
Brad Jensen, a successful nutritionist and fitness expert, shares his inspiring journey from addiction to owning Key Nutrition. He discusses personal transformations, company growth, coping mechanisms, and practical nutrition advice. Brad emphasizes the importance of overcoming fear, optimizing metabolism through small meals, and the impact of sugar on weight loss.
51:14
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Quick takeaways
- Overcoming addiction through fitness and nutrition is possible with determination and perseverance.
- Customized meal plans focusing on balanced nutrition are crucial for sustainable fitness goals.
Deep dives
Importance of Community in Personal Growth
Being part of a community like We Are The They can play a crucial role in personal growth. The podcast highlights how individuals can benefit from a supportive community committed to becoming the best versions of themselves by being vulnerable, authentic, and in integrity. Through shared stories and experiences, members are encouraged to embark on a journey of self-improvement.
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