We Are The They #4 - Brad Jensen
Oct 18, 2022
Brad Jensen, a successful nutritionist and fitness expert, shares his inspiring journey from addiction to owning Key Nutrition. He discusses personal transformations, company growth, coping mechanisms, and practical nutrition advice. Brad emphasizes the importance of overcoming fear, optimizing metabolism through small meals, and the impact of sugar on weight loss.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Transformation Journey and Company Growth
02:15 • 3min
Early Struggles, Passion for Fitness, and Coping Mechanisms
04:53 • 4min
From Addiction to Recovery
08:24 • 21min
Embracing Fear and Stepping Out of Your Comfort Zone
29:51 • 9min
Practical Nutrition Advice for Health and Fitness
38:25 • 2min
Optimizing Metabolism and Blood Sugar with Small, Frequent Meals
40:12 • 2min
The Impact of Sugar on Weight Loss
42:12 • 9min