#4 - Brad Jensen
We Are The They
00:00
The Impact of Sugar on Weight Loss
Exploring how sugar affects weight loss efforts by disrupting insulin levels and energy cycles. Discussing the addictive nature of sugar, leading to cravings and energy crashes, and advocating for positive lifestyle changes. Emphasizing the importance of selecting snacks that support blood sugar levels, insulin response, and mental readiness for sustainable health habits.
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Transcript
