The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Business for Women on a Mission Essentials to Stop People-Pleasing 🌹 (ep. 204)
In this episode, Jo talks about overcoming people-pleasing behaviors and stepping into one's authentic self through the concept of 'cozy courage.'
She emphasizes the importance of self-awareness, setting boundaries, and practicing self-compassion.
The discussion also highlights the significance of internal validation, embracing imperfections, and surrounding oneself with supportive relationships.
Ultimately, the conversation encourages listeners to claim their feminine power and take actionable steps towards personal growth and confidence.
Takeaways:
People pleasing disconnects us from our true desires.
Saying no is an act of self-respect.
Self-awareness is the foundation of confidence.
Practice self-compassion during transitions.
Let go of the need for external validation.
Embrace imperfection as a part of authenticity.
Surround yourself with supportive relationships.
Rest is essential for well-being.
Celebrate all wins to build confidence.
Claim your feminine power and authenticity.
Keywords: people pleasing, cozy courage, self-awareness, self-compassion, boundaries, feminine power, internal validation, personal growth, self-worth, authenticity
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email: johanna@thevibrantflowpodcast.com
Music: my own