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Explore the emotional aftermath of a breakup, understanding the source of pain, rewiring your brain to mend a broken heart, learning from red flags, accepting differences in experiences, finding a new love story post-breakup, and accessing a free Heartbreak series by pre-ordering the speaker's new book.
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Quick takeaways
- Recognize the peace that comes from no longer being in a painful relationship.
- Accept that the idealized love story we mourn may not have existed as we imagined, opening space for healing.
Deep dives
Connecting with newfound peace after a breakup
When we go through a breakup, we tend to be consumed by the pain and loss we feel. However, it's important to also acknowledge the newfound sense of peace that comes with no longer being in that relationship. Reflecting on the aspects of the relationship that caused us pain helps to realize that we are no longer subjected to those sources of suffering. While it can be challenging to grasp this concept in the midst of heartbreak, recognizing the absence of the previous pain allows for a form of peace to emerge.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode