How can the Plant Paradox change your life?

Listen on to find out!

In this episode, we are chatting with Dr. Steven Gundry, a cardiothoracic surgeon turned wellness and nutrition guru. After operating on many people with preventable health conditions, Dr. Gundry turned his focus to nutrition to help his patients avoid surgery. He is also a top researcher and author focused on cutting-edge human nutrition.

In today’s episode, we’ll discuss Dr. Gundry’s transition from surgery to wellness, the proven plant paradox and why you should pay attention to what you’re eating. We’ll then dive deeper into diet secrets, why all organic may not be good for you, why you should limit your fruit intake, and other foods you should watch out for.

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Timestamps:

01:12 - How Dr. Gundry Transitioned From Surgery to Wellness

11:02 - Dealing with Naysayers

14:33 - What is the Plant Paradox?

19:31 - The Truth About Beans

23:42 - Why Not All Organic is Good

28:51 - All about Rice and Whole Grains

30:45 - Bleach in Our Food Products

32:27 - Why You Should Give Fruit ‘The Boot’ 

39:20 - Alternatives to Current Eating Habits

42:22 - We Are What Our Food Eats

45:14 - What is Leaky Gut Syndrome?

49:16 - Dr. Gundy’s Secret to Profiting in Life

Links Mentioned in the Show:

Dr. Gundry’s Website: https://drgundry.com/

Dr. Gundry’s Supplements Line: https://gundrymd.com/

Dr. Gundy’s Podcast: https://drgundry.com/the-dr-gundry-podcast/

Dr. Gundry’s Instagram: https://www.instagram.com/drstevengundry/