

Episode #99 - Build Self Support by NOT Avoiding
Jan 15, 2025
Discover practical strategies for tackling anxiety and cynicism head-on. A heartfelt personal story reveals how to cultivate emotional resilience during challenging times. Learn the significance of self-acceptance and how to validate your feelings. This approach encourages mindfulness and engagement with discomfort, fostering personal and familial growth. Dive into the journey of building self-support by confronting rather than avoiding your thoughts.
Chapters
Transcript
Episode notes