High Intensity Business #21: Steve Maxwell on Perfect Breathing, Succeeding as a Nomad and the Truth behind Steroid-Use in Hollywood
Steve Maxwell is a Brazilian Jujitsu blackbelt, nomadic strength and conditioning coach with over 50 years experience and was named one of the top 100 trainers by Men's Journal.
Steve has come back on to the show to talk about more than just high intensity training. We cover:
- A list of tools and techniques to significantly improve breathing habits.
- Steve's nomadic lifestyle and how he manages to carry everything in his 45 litre back pack.
- The key contributors to Steve's business success and how he responds to business challenges.
- How to make progress using just body weight exercises, how to overcome sticking points and how to repair an injury to a rotator cuff.
- How to cultivate better movement patterns, and optimise diet and training for fat loss and hypertrophy.
- The importance of coming to terms with genetic limitations and the truth about the use of drugs in show business, sport and the media to create impressive physiques.
- How to prevent overtraining and how training expands consciousness.
Contact Steve through maxwellsc.com or tweet him @SteveMaxwellSC.
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For all the show notes and resources click here