ReThinking cover image

ReThinking

The science of personality and the art of well-being with Brian Little

Jul 11, 2023
33:41

Podcast summary created with Snipd AI

Quick takeaways

  • Meaningful and manageable personal projects supported by others contribute positively to overall well-being.
  • Understanding how our personal projects impact others allows for stronger relationships and a more harmonious pursuit of goals.

Deep dives

The Power of Personal Projects

Personal projects are the answer to the question, what do you think you're doing? They are our priorities in life and can range from trivial pursuits to magnificent obsessions. The number of projects a person has varies, but on average, individuals generate about 15 different projects. The meaning and manageability of projects are key factors in determining their impact on well-being. Projects that are meaningful, manageable, and supported by others are more likely to contribute positively to overall well-being. However, it is important to have a balance and not solely focus on one overriding goal, as having multiple core projects or interchangeable projects can provide a better approach to navigating the complexities of life.

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