ReThinking
The science of personality and the art of well-being with Brian Little
Jul 11, 2023
Brian Little, an accomplished psychologist and TED Talk speaker, shares insights into how our personal projects shape our well-being. He delves into the nuances of introversion and extraversion, revealing how context influences our behavior. The conversation touches on the impact of chance encounters on self-discovery and emphasizes the importance of balancing meaningful pursuits. Little also discusses the challenges of acting out of character in professional settings and how aligning actions with core values fosters authenticity.
33:46
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Quick takeaways
- Meaningful and manageable personal projects supported by others contribute positively to overall well-being.
- Understanding how our personal projects impact others allows for stronger relationships and a more harmonious pursuit of goals.
Deep dives
The Power of Personal Projects
Personal projects are the answer to the question, what do you think you're doing? They are our priorities in life and can range from trivial pursuits to magnificent obsessions. The number of projects a person has varies, but on average, individuals generate about 15 different projects. The meaning and manageability of projects are key factors in determining their impact on well-being. Projects that are meaningful, manageable, and supported by others are more likely to contribute positively to overall well-being. However, it is important to have a balance and not solely focus on one overriding goal, as having multiple core projects or interchangeable projects can provide a better approach to navigating the complexities of life.
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