Overcoming the “Adult-Onset Swimmer” Mindset

Today, we tackle the mindset that holds many adult swimmers back: the “adult-onset swimmer” label. For those who learned to swim later, this identity can feel limiting, but what if it’s more a mental block than a true disadvantage?

In a recent session with Rachel, an adult learner, we explored how this label had become her lens for every struggle and setback. By shifting her focus from the label to specific technique adjustments, Rachel experienced a breakthrough. Her journey shows that progress doesn’t hinge on when you started but on your mindset and approach.

Challenging the Label

Even professional athletes like Sam Long and Joe Skipper can get caught in this mindset, often joking about their "late start" rather than addressing areas for improvement. This label can easily become a crutch, distracting from the actionable work needed for real progress.

Focus on Logic, Not Labels

Rachel’s breakthrough came by understanding key stroke mechanics—hand entry, body position, and rhythm—and working on these practical elements in real time. Dropping the “adult-onset” label opened her mind to faster, easier swimming.

Need Guidance?

Our Swim Smooth Certified Coaches are here to help you break through barriers with logical, technique-focused coaching.

And a warm welcome to Perry Hock, our newest Swim Smooth Coach! With his triathlon and Adult Learn-to-Swim expertise, Perry is passionate about helping adults build confidence and refine their technique. Welcome aboard, Perry!

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TT Masters - Rohan Dennis and Alex Dowsett