This week on the podcast we have a very special guest!
It was my pleasure to interview Dr. John Delony
Inside of the episode we did a deep dive on:
-Understanding what trauma actually is (and how to begin to heal)
-Building Self-Trust and Strengthening your Identity
-The power of Secure Attachment in Relationships
Aaaaaaand so much more!
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.
You can connect with John more at:
His Website: www.johndelony.com
IG: @drjohndelony
Let’s Get Vulnerable: Relationship and Dating Advice