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Dans la Tête d'un Coureur
Pourquoi et comment muscler ses pieds ? (oui, c’est possible et important !) [Capsule Muscu]
Feb 16, 2024
32:30
Dans cette capsule dédiée au renforcement musculaire, Thibaut Hoffner, expert en préparation physique, nous partage les techniques et stratégies de musculation qui transformeront notre façon de courir.
Découvrez comment et pourquoi le renforcement musculaire est essentiel pour tout coureur, avec des explications claires et précises.
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highlights
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