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Barbell Shrugged
OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36
Nov 28, 2012
01:18:11
http://www.FITR.tv OPT, Outlaw, CrossFit.com? Blog Training vs. Individualized Programming. On this episode of the Barbell Shrugged podcast we're joined by the Director of Operations for CrossFit North Atlanta Matt Baird to discuss the benefits of individualized programming.
Watch this video on our website at http://fitr.tv/blogs/barbell-shrugged/6963166-opt-outlaw-crossfit-com-blog-training-vs-individualized-programming-episode-36
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