Episode Highlights With Dr. Zielinski

His ten year journey creating Natural Living Family to help other families
Why heart attack and stroke are such big killers and tied to chronic inflammation
The easiest and most impactful factors we can all do to reduce chronic inflammation
Infammation isn’t the root cause, it's the mechanism or vehicle that's damaging the body
We have to look at the root cause to find out what the match is that's lighting the fire
Inflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic
The body is always on our side and even inflammation is technically a healing response
One big thing we can do is reduce fragrance exposure to reduce chronic inflammation

Resources We Mention

162: Why "Single-Shaming" Is Dumb (And How To Resist It)