ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT PROPERTY INTERVIEW: JOE GAMBLES (00:16:57) We bring back Smokin’ Joe Gambles to talk about his 2018 season, his plans for this year, working with Heather Jackson and his move to veganism.

SID TALKS: (01:32:12) Sid’s back and we talk Challenge Wanaka, Gomez, the Triple Crown plus she has a new bike sponsor…

LINKS:

• More about Joe Gambles at http://joegamblesracing.com/ and on Facebook at https://www.facebook.com/joe.gambles
• More about Laura Siddall at https://laurasiddall.com/
• More about Louise Minchin at https://www.louiseminchin.com/
• Research study on sodium at http://article.sapub.org/10.5923.j.sports.20180803.05.html

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition