#114 Your priorities determine your outcomes. It's more than just food & macros. With Rob Husk

Your priorities determine your outcomes. It's more than just food & macros.

It is CRITICAL that you change your identity if you desire to lose the weight for good.... achieve your dream body for life!

YOUR PRIORITIES determine your results & your outcome so TAKE CONTROL.

Unpopular TRUTH: you can't operate at 100% every day. Your yes has NO VALUE until you learn to say no.

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All out mentality is addicting for a little while until you crash OR other commitments pop up & life happens...

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WHEN THAT HAPPENS...knowing what your non-negotiables are can make or break you –

MOMENTUM is key.

MANAGEABLE not perfect.

What if by nailing 3-4 BALANCED meals (focus on lean protein with plenty of plants - veggies/ fruit) you...

✅ improved appetite hormones & DIGESTION

✅ Stopped crazy cravings

✅ Balanced blood sugar ➡️ improve your underlying health & even hormones

✅ FEEL MORE IN CONTROL ➡️ more mental energy for LIFE

✅ Started to FEEL better, perform better, have more CONFIDENCE!

What if by having a sleep routine and prioritizing it + getting sunlight in the AM, you…

✅ Wake up more refreshed and motivated for the day

✅ Increase your performance in the gym & life

✅ Improve your gut health & hormones

✅Improve your mood & SHOW UP BETTER FOR YOUR LOVED ONES

✅ Stop demolishing your pantry at night

✅ Handle stress more easily!!!

Can’t lose weight?

There’s nothing wrong with YOU.

it is your APPROACH -

You need to change your approach, And the best change is to stop focusing so much on the food, stop focusing on the diet and start focusing on WHY it is that you eat the way you do and learning how to keep yourself focused and driven for the long-term.

p.s.

STAY ACTIVE, stay hydrated, and START WITH WHERE YOU ARE AT.

KNOW thyself & stop trying to fit in with the rest of the crowd or compare your journey to theirs.

Find Rob: @husknutrition

Find Ruby's podcasts: 100% Real with Ruby

Ruby: @rubycherie.coachingspecialist