#31 - High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean

Think you need to cut carbs to lose fat? Think again. In this episode of The Choose Hard Podcast, Cody McBroom debunks the biggest myths about carbs and fat loss, breaking down why a high-carb diet might actually be the better approach for shedding body fat.

Backed by research, Cody shares five powerful reasons why carbs can help you get leaner, including:

✅ Building more muscle for a higher metabolism
✅ Boosting strength and performance in the gym
✅ Why dietary fat is stored more easily as body fat than carbs
✅ Increased flexibility in your diet for long-term success
✅ How carbs help manage stress and regulate cortisol

If you’ve been afraid of eating carbs while trying to lose weight, this episode will change the way you see nutrition forever. Tune in and learn how to make carbs work for you, not against you!

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