In this episode, we discuss everything you need to know about supersets. What they are. Why to use them. How to use them. When to use them. Unique considerations when programming them for different people. And we also outlined a few of our personal favorite supersets you can include in your own training.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/z_ln4ENtbl4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike's early morning

(01:44) — Why Mike has officially retired from barbell back squats

(04:24) — We're back from a brief technical issue

(04:49) — Differences in training when you're younger vs older

(14:09) — The optimal feeding window

(20:31) — Parenting advice from Jordan's mom

(21:58) — What is a superset?

(26:26) — Reasons to use supersets

(27:49) — Jordan's favorite type of superset

(32:04) — Considerations to make when programming supersets

(38:18) — Mike's all-time favorite supersets

(41:04) — Jordan's all-time favorite supersets

(42:06) — Things we wouldn't program for the general population

(46:19) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2023 Michael Vacanti & Jordan Syatt