How I Work My Favourite Tip: Carolyn Creswell on her annual self-improvement routine
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Jul 29, 2019 Discover Carolyn Creswell's powerful annual self-improvement routine that emphasizes self-reflection and family connection. She shares how summer holidays spark intentional planning for the New Year. The importance of mindful choices and self-discipline is highlighted, showcasing how small, systematic changes can lead to significant personal growth. Carolyn's approach to creating meaningful family rituals, like weekly dinners, illustrates the profound impact on both personal and professional life.
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Carolyn's Annual Self-Improvement Ritual
- Carolyn Creswell uses her summer holidays to reflect and set annual self-improvement goals. - She creates small, systemic changes like inviting her parents for weekly dinners to see them more often.
Systematize Habits for Effortlessness
- Implement routines that make desired habits automatic to reduce effort. - For example, Carolyn locked in a weekly dinner with her parents to see them regularly without having to organize repeatedly.
Cut Time-Draining Habits
- Regularly assess what behaviors serve your life and cut out what drains time or energy. - Carolyn gave up habits like responding to every email, watching TV, and listening to news to focus on what matters.