Ep.8: The Perimenopause Plate

Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may not be supporting you in the way it once did. In this episode, Dr. Amy Shah breaks down what you need to alleviate symptoms, feel happier and be more motivated and energized. You really can build a diet that makes these years the best time of your life.

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