The Dr. Hyman Show Exclusive Dr. Hyman+ Ask A Doctor: Arthritis, Supporting Children’s Immune Systems, And More
Nov 28, 2023
Dive into essential health insights as experts discuss the impact of arterial stenosis and lifestyle changes for heart health. Discover the balance of omega fatty acids and their crucial role in overall well-being. Learn about glutathione, the antioxidant champion for detoxification and immunity. Plus, explore dietary strategies to manage arthritis symptoms, highlighting the benefits of omega-3s and glucosamine. This engaging conversation covers vital health topics with actionable advice to boost your wellness journey!
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Omega-6 and Omega-3 Balance
- Prioritize omega-3 intake from sources like fatty fish, flaxseed, and walnuts.
- If omega-6 levels are significantly low, consider digestive health and ensure adequate healthy fat intake.
Boosting Glutathione Levels
- Increase glutathione levels through precursors like NAC, glycine, and sulforaphane-rich foods.
- Consider liposomal glutathione, IV administration, or other delivery methods for direct intake.
Balancing Germ Exposure in Children
- Balance germ exposure for children with hygiene practices.
- Encourage outdoor play, interaction with animals, and avoid excessive hand sanitizer use.