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Training Science Podcast
Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
Aug 23, 2024
01:11:55
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!
Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!
In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:
đź“– WHEN & HOW your CARDIO & STRENGTH decrease?
âś… WHAT can you do ABOUT IT NOW and later?
❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/
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References:
Johannes’ X:
https://twitter.com/JohBurtscher
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