70: HOW I went from ANXIOUS ATTACHMENT to SECURE...and you can too.

Dive into the intriguing world of attachment styles, from anxious to secure. Discover how childhood experiences shape adult relationships and learn actionable steps to cultivate a healthier attachment. The discussion emphasizes the traits of securely attached individuals, highlighting the importance of personal boundaries and communication skills. Personal growth and mindfulness practices are key themes, providing insights that can lead to lasting transformation in how we connect with others.