The OMNIA Performance Podcast Can Cycling Make You a BETTER Runner?
Oct 9, 2025
26:19
Can Cycling Make You a Better Runner?
Can time on the bike really improve performance on your feet?
In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to the science behind cross-training.
They cover:
- How Kieran ran a 10K PB off minimal run training
- How Fergus kept his aerobic efficiency after three months off running
- Why cycling helps runners recover, stay strong, and go further
- How to balance specificity and sustainability in hybrid training
Whether you’re chasing endurance goals or managing impact, this one’s worth a listen.
Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.