Today’s episode we talk about four types of action. Passive action, inaction, forced action and inspired action. Plus, I show you how to use inspired action to spend more time in flow and use your time more enjoyably and effectively. I invite you to take advantage of this free gift I offer to my listeners. Sign up for my FREE resource library The Coaches Online Business Academy. Listen to find out how.

Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

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The Four Types Of Action - Ep: 016