The Happiness Lab with Dr. Laurie Santos
Reset Your Relationship With Negative Emotions in 2022
Dec 20, 2021
Explore the transformative power of negative emotions like sadness and anger. Discover the importance of acknowledging these feelings instead of ignoring or wallowing in them. Learn practical coping strategies from experts like Brene Brown and Adam Grant. Get inspired to reset your emotional wellbeing for the new year, emphasizing mindfulness in life choices. It's a fresh approach to handling grief, guilt, and burnout to boost your overall happiness.
03:18
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Quick takeaways
- Acknowledge and name negative emotions to empower individuals instead of giving power to the emotions.
- Reimagine the perception of loss and grief by expressing emotions to navigate mourning and find healing.
Deep dives
Resetting Our Relationship with Emotions
Acknowledging and naming negative emotions can empower individuals rather than give power to the emotions. In the podcast, the speaker, Dr. Larry Santos, highlights the importance of confronting emotions like sadness, anxiety, and guilt in 2022. The discussion emphasizes that suppressing emotions leads to increased experiences of negative emotions. By recognizing and understanding emotions in oneself and others, individuals can gain insights into the signals these emotions convey. The podcast stresses the value of addressing a wide range of emotions, from anger signaling a need for change to the often overlooked feeling of 'languishing' between depression and thriving.
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