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Kyle Kingsbury Podcast
#345 Mastering Your Energy - FFS Webinar
Mar 6, 2024
Dr. Kruse and Uncle Jack discuss topics related to optimizing energy like light, sleep, and physical performance. They touch upon fasting, supplements, and lifestyle choices for mitochondrial health. The podcast also delves into the deceptive marketing of hydrogen water machines and habit changes for enhancing energy levels.
01:48:44
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Quick takeaways
- Importance of balanced approach in webinars, focusing on value creation over sales.
- Significance of light exposure on health and recommended resources like 'Health and Light' by John Ott.
Deep dives
Importance of Balanced Webinar Replay Approach
The webinar replay discussed the significance of a balanced approach, contrasting traditional webinars with a focus on sales to a more informative and engaging format. The speaker provided a 15-minute background on personal experiences, emphasizing a shift towards meaningful content and value creation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode