

#345 Mastering Your Energy - FFS Webinar
Mar 6, 2024
Dr. Kruse and Uncle Jack discuss topics related to optimizing energy like light, sleep, and physical performance. They touch upon fasting, supplements, and lifestyle choices for mitochondrial health. The podcast also delves into the deceptive marketing of hydrogen water machines and habit changes for enhancing energy levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Prioritizing Physical Health for Overall Well-being and Service
04:03 • 2min
Holistic Approach to Health & Fitness with Plant Medicines and Nutritional Supplements
05:36 • 11min
Finding Purpose Through Personal Struggles
17:05 • 20min
Reflections on Personal Growth and Adaptation to Global Changes
36:59 • 4min
Embracing Holistic Health and Wellness
41:08 • 6min
Optimizing Health Through Light, Sleep, and Physical Performance
47:13 • 22min
Exploring Fasting Mimicking, Algae, and Mitochondrial Health
01:08:48 • 3min
Optimizing Energy and Wellness through Supplements, Lifestyle, and Nature's Protocol
01:11:32 • 22min
Deceptive Marketing of Hydrogen Water Machines and Personal Experience
01:34:02 • 4min
Optimizing Health through Habit Change and Energy Enhancement
01:37:47 • 11min