The Dr. Tyna Show

The Online Wellness Wildwest: HRT & Peptides and What You Need to Know | Solo

30 snips
Sep 11, 2025
Explore the evolving landscape of hormone replacement therapy and peptides. Discover the benefits of personalized medicine tailored to individual needs, especially for menopause and metabolic health. Learn how to differentiate between effective treatments and wellness influencer scams. Gain insights into the complexities of dosing, the role of NAD+ in energy, and discover useful supplements like Element and BrainSpark. This discussion emphasizes the need for professional guidance in navigating the wellness industry.
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ANECDOTE

Step Back To See The Wild West

  • Dr. Tyna took three months off social posting to observe Instagram objectively and the wellness space devolving.
  • She noticed rising influencer power and declining professionalism online.
ANECDOTE

Old HRT Lectures Shaped Her View

  • While packing to move, Dr. Tyna found early HRT conference papers showing clinicians emphasized minimal effective dose.
  • Those historical materials informed her microdosing hypotheses for GLP-1s.
INSIGHT

Minimal Effective Dose Matters

  • Dr. Tyna emphasizes the principle of "minimal effective dose" when prescribing hormones or peptides.
  • She argues dosing must be individualized to abate symptoms without excess exposure.
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