The GaryVee Audio Experience This Can Help You Sleep Better
Jul 1, 2023
In this conversation with Michael Burich, Co-founder of MindSpa, they dive deep into the healing power of sound and music. Burich discusses how audio has been used for healing in Eastern medicine and how modern tech brings these practices forward. Mental health and the critical role of sleep are explored, revealing common challenges and innovative solutions like binaural beats. Burich also shares insights from a study showing remarkable stress reduction in medical workers using mindfulness apps, sparking a broader conversation on mental wellness.
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Train-Induced Sleep
- Gary Vaynerchuk lived near train tracks as a child.
- The train sounds reliably triggered sleep, regardless of his energy levels.
Music's Healing Power
- Music can impact people emotionally and even offer healing beyond modern medicine's capabilities.
- Certain sounds, especially from nature, have positive or negative impacts, demonstrable through research.
MindSpa App
- Check out MindSpa, a mindfulness app with 25-minute audio journeys.
- It's a subscription service for $95 a year and boasts over 10 million downloads, primarily in the U.S.