EP#287: What's ACTUALLY Stopping You From Reaching Your Goals with Dr. Sean Pastuch

Sep 26, 2023

57:07

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Our guest is Dr. Sean Pastuch, and I wanted to get him on the show today because not only does he have a ton of experience working with people, but he has a very different methodology.

We talk about his philosophy and headspace, what's actually stopping real, normal people from getting to where they want to be, he goes in-depth on how to lead with your values when changing your own behavior, and lastly, we talk about his opinion specifically on mindset in the inner game when it comes to the goal of transforming your body.

Again, this is a super-packed episode and I know you guys are going to get a lot out of it!

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/_90bgKAbdsY

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:12) — Our sponsors

(04:23) — The importance of core values

(08:39) — Where to start

(13:33) — "I need to do it without help"

(17:32) — What Dr. Sean has learned from filming his "street content"

(22:10) — What it takes to be successful

(32:05) — The all-or-nothing game