Dieting from the Inside Out EP#287: What's ACTUALLY Stopping You From Reaching Your Goals with Dr. Sean Pastuch
What's going on, friends? Welcome back to the show! I have an amazing, jam-packed episode for you today.
Our guest is Dr. Sean Pastuch, and I wanted to get him on the show today because not only does he have a ton of experience working with people, but he has a very different methodology.
We talk about his philosophy and headspace, what's actually stopping real, normal people from getting to where they want to be, he goes in-depth on how to lead with your values when changing your own behavior, and lastly, we talk about his opinion specifically on mindset in the inner game when it comes to the goal of transforming your body.
Again, this is a super-packed episode and I know you guys are going to get a lot out of it!
Let's dive in!
WATCH this episode on YouTube: https://youtu.be/_90bgKAbdsY
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
TIMESTAMPS:
(00:00) — Intro & about today's episode
(02:12) — Our sponsors
(04:23) — The importance of core values
(08:39) — Where to start
(13:33) — "I need to do it without help"
(17:32) — What Dr. Sean has learned from filming his "street content"
(22:10) — What it takes to be successful
(32:05) — The all-or-nothing game
(39:50) — Why people make outlandish promises
(42:48) — The importance of who you spend your time with
(47:18) — The Active Life methodology
(54:24) — Outro—freebies & how to apply for coaching
CONNECT WITH DR. SEAN:
‣ Instagram: https://www.instagram.com/drseanpastuch
‣ Active Life Website: https://activelifeprofessional.com
‣ Join Dr. Sean's Email List: https://emailwithdrsean.ck.page/getit
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton