The Difference Between Lifespan and Health-Span with Dr. Sandra Kaufmann - Episode 115

On this episode, Dr. Gladden is joined by the brilliant Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of "The Kaufmann Protocol: Why We Age and How to Stop It", and the Chief of Pediatric Anesthesia Memorial Health Care System.

We discuss:

Dr. Kaufmasn's accolades and experience (1:07);

Dr. Kaufmann's background in the antiaging space (4:07);

What steps Dr. Kaufmann began to take to explore performance and longevity (6:35);

What the seven categories of cellular aging are (7:43);

Of the seven, which pathways that Dr. Kaufmann has gone after the most (9:52);

Spermidine and how it protects our DNA (10:21);

How the different aspects of aging all interrelate and work together (10:56);

Senescent cells and Dr. Kaufmann's approach to them (11:43);

Different experiences Dr. Kaufmann has personally had with various treatments and regimens for combatting senescent cells (15:45);

Gladden Longevity's ability to measure various aspects of aging (17:17);

Dr. Kaufmann's self-testing experience and her strategy for combatting aging that she has created thus far (18:02);

What glycation is and how it works in the body (20:51);

Different amino acids Dr. Kaufmann has been using to combat glycation (22:14);

Dr. Kaufmann's DNA repair strategy (26:38);

Dr. Kaufmann shares about waste management (29:05);

Dr. Kaufmann's approach on lengthening her telomeres (35:30);

What is behind telomere shortening and lengthening (36:06);

What the mitochondrial transition pore is and how it plays a role in aging (40:14);

Inflammation, how it plays into aging and affects longevity, and Dr. Kaufmann's strategy to combatting it (43:52);

Where Dr. Kaufmann is functionally in rock climbing (48:57);

Dr. Kaufmann's outlook on longevity strategies (52:22);

Three things Dr. Kaufmann recommends to the audience to improve their longevity and performance (53:39);

And more!

Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of "The Kaufmann Protocol: Why we Age and How to Stop it", and the Chief of Pediatric Anesthesia Memorial Health Care System.

To learn more about The Kaufmann Protocol, visit https://kaufmannprotocol.com/

You can also follow her on Instagram: @kaufmannantiaging

To get in contact with Dr. Kaufmann, you can email her at KaufmannAAI@gmail.com