Dieting from the Inside Out EP#372: Real Hunger vs. Emotional Hunger (know the difference)
If you’ve ever felt like you’re constantly thinking about food—wondering if you’re actually hungry, emotionally eating without realizing it, or just eating out of boredom—this episode is for you.
In today’s solo episode, I’m breaking down the real difference between physical hunger, emotional eating, cravings, and boredom eating—and why lumping them all together is what’s keeping you stuck.
If you’ve ever thought “I’m just hungry” only to realize you weren’t, this is for you.
You don’t need more food rules. You need clarity, emotional awareness, and tools that help you rebuild trust with your body so you can finally stop obsessing and start eating with confidence.
What we covered in today’s episode:
– The difference between actual hunger and emotional eating
– Why cravings aren’t bad (and how to handle them)
– Why your intuition may be lying to you
– How to stop food noise and compulsive eating
– And so much more
If hunger isn’t the problem, food isn’t the solution. Let’s get clear and break the cycle—for good.
Enjoy!
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