Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m sharing a recent conversation from when I was a guest on the Fit Father Project Podcast to talk about How My Fitness Has Changed Since Becoming a Father

I sat down with Luke for a real conversation on what life’s been like since becoming a dad and how that’s impacted my training, my routine, and my mindset. This episode is part personal reflection, part practical strategies, and all about navigating this season with intention. We talk about how being a dad shifts your priorities, how to stay consistent with training even when sleep is trash, and how to work around imperfect workout times without losing progress.

If you’re a father trying to balance fitness with family and work, I think you’ll really relate to this one.

Let’s talk about:

Fit Father Code Podcast
Introduction to Jeff Hoehn
Science-Based vs. Bro-Science in Training
Impact of fatherhood
Jeff’s training
Sleep deprivation and recovery
Not having a perfect workout time
Being okay with less than max results
Jeff’s priority list
Where to find Jeff

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

How My Fitness Changed Since Becoming a Father (Guest Appearance on The FIT FATHER CODE) | Ep 695