Optimal Health Daily - Fitness and Nutrition 2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain
6 snips
Jan 3, 2025 Explore practical strategies to combat chronic inflammation and pain through lifestyle changes and diet. Discover how moderate exercise, like walking, can significantly reduce discomfort. Learn about the power of anti-inflammatory foods, including whole grains, leafy greens, and turmeric. The discussion covers complementary therapies like acupuncture and Reiki, which can provide additional relief. This insightful conversation merges science with holistic approaches to enhance overall quality of life.
AI Snips
Chapters
Transcript
Episode notes
Dr. Neal's Journey
- Dr. Neal Malik was diagnosed with a chronic disease at 19, changing his life's purpose.
- He pursued various certifications to help others avoid similar diagnoses.
Exercise and Diet for Inflammation
- Reduce chronic inflammation and pain with moderate cardio and weight-bearing exercise.
- Focus on anti-inflammatory foods like whole grains, fish, and turmeric.
Complementary Therapies
- Explore Reiki, acupuncture, or massage for chronic pain relief.
- These are complementary therapies, so maintain regular medical treatments.