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Episode 2828:

Dr. Neal offers actionable advice for reducing chronic inflammation and associated pain, exploring evidence-based solutions such as exercise, anti-inflammatory foods, and complementary therapies like acupuncture, Reiki, and massage. By incorporating these methods alongside medical guidance, individuals can enhance their quality of life and manage discomfort effectively.

Quotes to ponder:

"Moderate intensity cardiovascular activity like walking for thirty to sixty minutes most days of the week has been shown to help reduce inflammation and chronic pain."

"Foods like whole grains, beans, leafy greens, omega-3-rich fish, and turmeric have powerful anti-inflammatory properties supported by well-designed studies."

"Reiki, acupuncture, and massage can complement medical treatments, offering additional relief for chronic pain with low risks of harm."

Episode references:

Information on turmeric supplements: https://www.nih.gov

The Journal of the American Medical Association (Meta-analysis on acupuncture): https://jamanetwork.com

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