Welcome to another insightful episode of The ONE Thing Podcast. Today, we're delving into a critical aspect of goal setting and achievement – maintaining momentum beyond the initial enthusiasm.

Research from The ONE Thing reveals a startling fact: just 17 days after embarking on New Year's resolutions, many of us falter. This episode isn't just about setting goals, which we've extensively covered in previous podcasts and our courses. It's about the next crucial step: persisting in doing the right things, even when it becomes challenging, and keeping the habit alive well past those first 17 days of the New Year.

Join us as we explore the concept of forming a relationship with your goals. Nikki, our host, emphasizes the importance of this relationship, especially considering the energy we've already invested in setting these goals. As we transition from planning to execution, it's natural to encounter the need for adjustments. Today's discussion focuses on how you can effectively apply The ONE Thing principles to sustain and nurture this goal-relationship in your life.

If you're seeking to not only set ambitious goals but also to steadfastly achieve them, this episode is a must-listen. Let's dive into the journey of turning your aspirations into sustained actions and lasting success.

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

• Forming a deeper connection with goals to ensure lasting success
• Having a rhythm of accountability for regular check-ins with goals
• Making small, continuous changes for sustainable and incremental goal progress
• The Four Thieves of Productivity in goal-setting
• Understanding the impact of health and environment on achieving goals

Links & Tools from This Episode:

• Interested in coaching? Visit the1thing.com/coaching to sign up for a free introductory coaching call.
• Take The ONE Thing Foundations Workshop
• Free Resources
• Want to be a guest or share feedback? Email podcast@the1thing.com

Produced by NOVA Media

Mentioned in this episode:

Factor 75

Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off!

Factor 75