
 The Perfect Stool Understanding and Healing the Gut Microbiome Using Microbes of Elite Athletes to Heal the Gut with Jonathan Scheiman, PhD of FitBiomics
 Jul 12, 2023 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 
 Introduction 
 00:00 • 2min 
 The Microbiome: A Field of Study 
 02:28 • 2min 
 The Impact of the Microbiome on Human Health 
 04:32 • 3min 
 The Effects of Exercise on Athletes' Microbiomes 
 07:10 • 2min 
 The Effects of Exercise on Gut Function 
 09:10 • 2min 
 Metagenomic Sequencing on Stool of Marathon Runners 
 10:49 • 2min 
 The Pros and Cons of Elite Athletes' Stool 
 12:30 • 2min 
 The Benefits of Exercise Without Exercise 
 14:13 • 3min 
 Nella Probiotics: The Differences Between Them and Them 
 16:45 • 3min 
 The Benefits of Nella Probiotics for Gut Health 
 19:38 • 2min 
 The Benefits of VNella 
 21:49 • 4min 
 Nella: A Novel Microorganism 
 25:21 • 2min 
 The Benefits of VO2 Max 
 27:01 • 2min 
 The Benefits of Nella for Stool Quality 
 28:45 • 2min 
 Nella: A New Way to Improve Energy Levels 
 30:59 • 5min 
