On this episode, Mark and Dr. Gladden turn the tables, and Mark is the expert on hypnosis. They discuss how hypnosis actually works in the brain to unlock the resources that already exist for you.
They discuss what types of issues hypnosis can help solve for people, and Mark walks through some examples of guiding a person through therapeutic hypnosis. He talks about PTSD and neuro-associations, explaining how trauma is linked to certain events and how hypnosis could help break free from the connection.
They discuss the implications of how much power one's brain has over a body, especially when hypnosis can make such an impact on both mental and physical states.
Gladden Longevity Podcast -- formerly Living Beyond 120