Why It Matters To Give Up Alcohol While You Are TTC

Mary Wagstaff joins us this week as we’re digging into how to quit drinking so you can optimize chances of pregnancy success.

Did you know that studies have found even drinking as few as 4 alcoholic drinks per week – decreases IVF live birth rate?

Plus alcohol has been shown to decrease the quality, quantity, and motility of sperm.

But how do we commit and remove alcohol from our routine and equally as important how do we navigate social situations where we may feel pressure to imbibe?

In this episode you'll learn:

1) How the cravings for alcohol change throughout the menstrual cycle. Why it’s not our fault.

2) How to finally deal with the societal pressure of drinking.

3) Why chasing the buzz of nostalgia (i.e. drinking is the only way we can have fun).

Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

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This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.