Needing to Be 100% Certain + Uncertainty Avoidance

Oct 9, 2024

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Craving Certainty? Need to be absolutely 100% sure before making a move? You’re not alone. In this episode, I unravel why the struggle of dealing with uncertainty holds high performance perfectionists back, how to recognize uncertainty avoidance in your own life and tools to take control of the fear, uncertainty and doubt (so it stops controlling you!). Discover practical strategies to break free from the cage of high uncertainty avoidance and gain the confidence to move forward, before every detail is known.

Ready to enjoy the life you've worked so hard to create? Waiting for the right time won't get you there. Uncover how to joyfully play in the arena of your life by rewiring your perfectionistic tendencies inside Perfectionism Optimized, private 1-1 coaching, designed exclusively for perfectionists and gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

TIMESTAMPS:

00:00-High Uncertainty Avoidance 
00:40-What Perfectionists ARE Secretly in Control Of 
01:36-Why Perfectionists Crave Certainty 
02:21-Examples of Uncertainty 
03:39-The Myth of Ironclad Certainty 
04:47-Uncertainty Tolerance is a Learnable Skill 
05:34-Making Good Decisions 
06:50-Moving Forward Even When You Don't Know The Outcome 
07:27-Rewiring Perfectionism from the Inside Out

Resources Mentioned In Episode 243:

Perfectionism Optimized 1-1 Private Coaching
Impeccable Boundaries Perfectionism Rewired Ep. 239
Fixed Mindset Perfectionism Rewired Ep. 234
Unlearning Learned Helplessness Perfectionism Rewired Ep. 202

Citations/Sources:

Anderson, E. C., R. Nicholas Carleton, Diefenbach, M., & Paul. (2019). The Relationship Between Uncertainty and Affect. Frontiers in Psychology, 10. https://doi.org/10.3389/fpsyg.2019.02504
Reis-Dennis, S., Gerrity, M. S., & Geller, G. (2021). Tolerance for Uncertainty and Professional Development: a Normative Analysis. Journal of General Internal Medicine, 36(8), 2408–2413. https://doi.org/10.1007/s11606-020-06538-y
Seif, M. N., & Winston, S. M. (2019). Needing to Know For Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking . New Harbinger Publications.

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Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.