LEVELS – A Whole New Level #144 - Resilience: How well does your body respond to stress? | Dr. Taylor Sittler & Tom Griffin
The current ways of measuring health are limited: lack of disease isn’t enough. Resilience is a way to measure how well our bodies work now, and continuous monitoring can show us how well our bodies handle stress and subsequent recovery. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.
🎙 What Head of Research & Development Dr. Taylor Sittler and Head of Partnerships Tom Griffin discuss:
(04:07) - Understanding the state of the body
(06:27) - Your body’s response to stressful events
(10:14) - Connecting physiology with diagnosis
(12:06) - Traditional medicine limbo
(14:02) - Helping people achieve the health they want
(20:07) - A functional medicine approach
(24:12) - Correlating the measurements
(27:21) - Standardizing the stressor
(30:12) - Resilience vs. adaptation
(36:48) - The love hormone
🔗 Helpful links:
Resilience: https://youtu.be/MKC-dHMnL7k
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1