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The Doctor's Kitchen Podcast
Snacksize 19: Train your inner child
May 17, 2024
Katie Warriner, an expert in negativity bias, discusses how childhood experiences shape adult behaviors and beliefs. Understanding the 'why' behind our habits can lead to positive mindset shifts. Exploring the impact of early life stories on adult mindsets and behaviors, offering insights for healing and self-improvement.
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Quick takeaways
- Understanding childhood experiences helps improve adult behaviors and mindsets.
- Revisiting past events and altering core beliefs lead to significant transformation and mindset shifts.
Deep dives
Impacts of Childhood Experiences on Adult Behavior
Childhood experiences greatly influence adult behaviors, as understanding the underlying reasons for our actions is key to improving mindsets that may be hindering us. Stories and beliefs formed in childhood can shape our behaviors and beliefs in adulthood, often leading to patterns of behavior. The incomplete and emotionally driven brain of a child interprets early experiences, such as a parent's absence, in ways that may foster feelings of inadequacy or the need for validation, driving individuals to achieve but at a potential cost.
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