Anxiety, fear and immunity. What Coronavirus is teaching us?

We are living with a lot of uncertainty which is taking us fall into the trap of anxiety. If we look at the history we as a humanity overcame many difficulties and there is nothing that could halt the progress.

In this episode you will learn

• What is anxiety and fear? What steps can be taken to overcome this?
• According to ayurveda how anxiety impacts our Vata.
• How fear can reduce our immunity levels?
• Steps to improve our immune system?
• How to improve your metabolism?
• What steps can we take to see the opportunity in this crisis?
• How to make use of this lockdown time in a productive way?

For more details of the work of Dr Vignesh Devraj please check www.sitaramretreat.com

Facebook and Instagram page - @sitarambeachretreat

@Vigneshdevraj