187. How To Deal With & Overcome Anxiety - Tools & Tactics

Anxiety is something everyone will have to face at some point. The worst thing you can do is to be unprepared for it.This tools and tactics episode will give you tactics to deal with it in the moment, medium term, and a long term plan to completely overcome it. This is not theoretical as we both use it effectively and have done for years.In this episode we also talk about where anxiety comes from, how to increase and decrease it, and also give practical examples of the application of the tools and tactics we give you. 

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