PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly 🤓!
Erin Carson wants you to understand that a lot of sports (especially LINEAR endurance sports) require us to continuously repeat the same patterns over and over again. And then you go and give the SAME LOAD to your athletes again in the gym?! Yeah, nah.
In the 92nd episode of The Training Science Podcast, Paul and Erin discuss:
💪🏽 how STRENGTH training for ENDURANCE is SO MUCH MORE than just strength!
🤸 that focusing on BALANCE, CONNECTIVE TISSUES like fascia and other aspects of strength training might be essential for endurance athletes;
👩🏫 how to be effective as a GENERALIST and learn from the best.
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Erin Carson https://ecfitstrength.com/
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References:
Erin’s X:
https://twitter.com/ecfitstrength
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Training Science Podcast