Neuro Performance By Andy Murphy

#440: The Burnout Cure: Dr. Andrew Huberman and Dr. Cal Newport on Breaking Free

Nov 18, 2024
Guest
Andrew Huberman
Dr. Andrew Huberman, a Stanford neurobiology professor known for his engaging insights, teams up with Cal Newport to tackle the pressing issue of burnout. They explore the root causes of burnout, emphasizing that it's not just a tech problem but a deeper psychological issue influenced by modern work practices. The conversation highlights the importance of cultural shifts in organizations, the impact of excessive meetings on productivity, and the need for intentional engagement to combat burnout. Listeners gain valuable strategies to enhance their mental well-being and work efficiency.
Ask episode
Chapters
Transcript
Episode notes
1
Intro
00:00 • 5min
2
Exploring Burnout: The Intersection of Psychology and Research
04:52 • 2min
3
Battling Burnout: Intent and Motivation
06:27 • 7min
4
Understanding Burnout in Modern Workplaces
12:58 • 15min
5
The Cognitive Revolution: Transforming Workplace Culture and Productivity
28:25 • 4min