Trust & Thrive 96: Reparenting & Validating Your Own Feelings - with Dr. Courtney Tracy, Licensed Clinical Social Worker & Mental Health Entrepreneur
Dr. Courtney Tracy, LCSW, PsyD, is an internationally known licensed clinical social worker and mental health entrepreneur with three behavioral health companies and both licensed practices and online support communities.
She owns Good Heart Recovery, a full-service mental health and substance use treatment center in Santa Barbara, Recovery Santa Barbara, a non-profit organization that supports individuals with addiction issues and The Truth Seekers, an international online mental health support community.
Dr. Tracy's knowledge of mindfulness, existential mental health issues and trauma-informed care makes her a sought after guest speaker, on-air expert and media featured clinician.
In this episode, we discuss therapy - finding the right therapist and how to leave your current therapist - reparenting, the negative effects of emotional invalidation in family dynamics, validating your own emotions, recognizing trauma, and more.
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PODCAST: Your Unconscious Is Showing
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EMAIL: trustandthrive@gmail.com