Radio Headspace Reframing Self-Love, with Mel Robbins
Feb 12, 2025
Mel Robbins, a leading expert on change and motivation, dives into the transformative power of self-love. She emphasizes that self-love is an actionable practice rather than just a fleeting emotion. Listeners discover practical strategies to combat self-criticism and integrate self-love into daily life. The discussion also introduces the 'high five habit', a fun tool to boost confidence and kindness towards oneself. Mel challenges the belief that happiness is solely tied to external achievements, promoting a more self-compassionate approach.
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Self-Love as Action
- Self-love is an action, not just a feeling.
- It's demonstrated through how you treat yourself, similar to how loved ones show their love.
Self-Worth and External Validation
- Tying self-worth to external achievements creates a dependence on outside factors.
- It reinforces the feeling of not being enough in the present moment.
The High Five Habit
- Practice the 'high five habit' daily after brushing your teeth.
- High-five your reflection to foster self-love and kindness.