Light Up Your Metabolism Intermittent Fasting for Weight Loss and Type II Diabetes Reversal with Megan Ramos | Episode 111
TODAY'S SPONSORS
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TODAY'S GUEST
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
You can find Megan at:
@fastingmethod
thefastingmethod.com
Life in the Fasting Lane Podcast
ON TODAY'S EPISODE
Megan & I discuss...
- How Megan was so influential to my health journey and actually changed my entire life
- How PCOS and Megan’s moms health symptoms led to her focus on fasting
- How and why fasting has a positive effect on PCOS and diabetes
- The overall positive benefits of fasting and who it’s for
- The proper way to navigate pregnancy/ breastfeeding and fasting
- Megan’s advice on how to start fasting and gradually ease into it
- Time restricted eating vs. fasting
- Why fasting put’s positive stress on the body and how this is actually beneficial
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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