The Daily Aus The science of changing habits
Aug 16, 2025
Discover the art of habit stacking, a clever method for building new routines by linking them to established habits. Delve into the neuroscience behind habit formation and how neuroplasticity plays a role in reinforcing behavior. The hosts share personal stories, illustrating the joys of combining existing habits like podcast listening with new activities. You'll learn the importance of small, incremental changes and the influence of dopamine in keeping you on track. Enhance your daily routines and foster better habits for a healthier lifestyle!
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Attach New Habits To Existing Cues
- Attach a new small action to an existing automatic habit to make it trigger easily.
- Use the existing habit as a cue so the new behavior becomes automatic over time.
Neural Paths Are Built By Repetition
- Habit stacking relies on neuroplasticity: repeating actions strengthens neural pathways.
- Repetition clears the 'bush-bashed' path in your brain, making the action easier.
Podcasts Turned Into Running Triggers
- Billi started running by pairing runs with listening to podcasts she already loved.
- The podcast became the cue that helped her run consistently until it felt normal.
