389 TJ Dillashaw: Inside the Mind of a UFC World Champion
Oct 5, 2016
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UFC world champion TJ Dillashaw shares his journey from wrestler to champion, discussing training routines, mental preparation for fights, and the fighter's mindset. The podcast also covers topics like travel, kickboxing, support systems in UFC, changing masculinity, and life's valuable lessons.
Wrestling shaped Dillashaw's work ethic and fighting approach.
Building confidence and enjoying the process aid in mental growth for UFC success.
Deep dives
TJ Dillashaw's Transition to MMA and UFC Success
After initially planning a career in the medical field, TJ Dillashaw was introduced to mixed martial arts by his wrestling coach, leading to his dedication to full-time MMA training. His success on The Ultimate Fighter show earned him a contract with the UFC, culminating in winning the UFC Bantamweight Championship in 2014. Dillashaw reflects on the mental and physical routines essential for his training.
Impact of Wrestling on TJ Dillashaw's Fighting Career
Dillashaw credits wrestling as his foundation and work ethic source, emphasizing the dedication and competitiveness instilled by the sport. Despite not achieving his college wrestling championship goals, his wrestling background significantly shaped his fighting approach and tenacity in the UFC.
Building Confidence and Overcoming Self-Doubt in UFC
Throughout his UFC journey, Dillashaw acknowledges the importance of building confidence and overcoming self-doubt. Learning to have fun with the sport and enjoy the process has significantly aided in his mental growth, helping him combat negative thoughts and pressure while preparing for fights.
Building a Personal Brand and Diversifying Income Streams
Creating a personal brand like Conor McGregor can draw attention, but it is crucial to maintain authenticity for long-term success. This involves developing a brand aligned with personal values and interests. In addition to fighting winnings, athletes can generate income through endorsements, setting up businesses related to their passions, and expanding into new ventures like woodworking and nutrition.
The Importance of Coaching and Support Systems
Having the right coach is essential for success in the UFC. A trustworthy and skillful coach plays a significant role in guiding an athlete's career. Transitioning to a new coach proved crucial for TJ Dillashaw, leading to winning a championship. Dillashaw highlights the indispensable role of coaching in achieving greatness, emphasizing the need for guidance and support throughout one's journey.
"You can create the greatest things with belief." - TJ Dillashaw
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